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Do’s and Don’ts of Defeating Stress

Do’s and Don’ts of Defeating Stress

What is Stress? Stress is a response of the human physique to extrinsic and intrinsic stimuli that disturb its normal stability and activities. Stressful environments no longer solely expand the chance of your intellectual ailments however additionally decrease your...
9 Health Benefits of Dried Cranberries

9 Health Benefits of Dried Cranberries

Cranberries have excessive dietary value, coupled with some remarkable medicinal traits that make them a go-to fruit for all seasons. Dried cranberries are a preferred amongst all age groups- teenager adults, even little children. The fruit is a herbal answer to many...
Star Anise: Benefits and Nutritional Facts

Star Anise: Benefits and Nutritional Facts

From its terrific scent to its special star-shaped appearance, big-name anise is certainly a special variety of spice. Though it can be mild and full of flavor, it additionally includes components that may additionally make contributions to enhancing your first-class...
How to reach and power through your pain cave?

How to reach and power through your pain cave?

If you’d like to beat your ache cave, reflect on consideration on these bodily and intellectual tips: Set a goal Before beginning your workout, get clear on your objectives. It’s additionally proper thinking to recognize what your “normal” appears like, so you have...
Spiced Nuts

Spiced Nuts

MAKES ABOUT 5½ CUPS PREP TIME: 10 minutes ACTIVE TIME: 15 minutes INACTIVE TIME: 30 minutes 1½ cups cashews 1½ cups almonds 1½ cups pecans 1 cup peanuts ¼ cup coconut sugar (or brown sugar) 3 tablespoons coconut oil, melted 3 tablespoons maple syrup 1 tablespoon lemon...
Apricot Pistachio Chocolate Bark

Apricot Pistachio Chocolate Bark

SERVES 10 TO 12 PREP TIME: 10 minutes ACTIVE TIME: 15 minutes INACTIVE TIME: 60 minutes 2½ cups vegan dark chocolate chunks (or chips; soy-free if necessary) 2 teaspoons coconut oil ⅓ cup roughly chopped pistachios Heaping ½ cup chopped dried apricots Flaked sea salt...
Make-Your-Own Cornbread in a Jar

Make-Your-Own Cornbread in a Jar

MAKES TWO 1-QUART JARS PREP TIME: 5 minutes ACTIVE TIME: 5 minutes 3 cups fine cornmeal (certified gluten-free if necessary) 3 cups unbleached all-purpose flour (or glutenfree flour blend, soy-free if necessary) ¼ cup coconut sugar (or brown sugar) ¼ cup flax meal 2...
Wild Rice, Mushroom & Lentil Soup in a Jar

Wild Rice, Mushroom & Lentil Soup in a Jar

MAKES TWO 1-QUART JARS PREP TIME: 5 minutes ACTIVE TIME: 10 minutes ½ cup dried onion flakes ¼ cup nutritional yeast 1 tablespoon dried thyme 1 tablespoon dried parsley 1 tablespoon dried rosemary 2 teaspoons garlic powder 1 teaspoon paprika 1 teaspoon salt ½ teaspoon...
Caramel Cashew Granola

Caramel Cashew Granola

MAKES 14 CUPS PREP TIME: 10 minutes ACTIVE TIME: 20 minutes INACTIVE TIME: 40 minutes 10 Medjool dates, pitted ½ cup nondairy milk (soy-free if necessary) 2 tablespoons maple syrup 2 tablespoons melted coconut oil 2 teaspoons vanilla extract ½ teaspoon salt 2½ cups...
Rescue Puppy Chow

Rescue Puppy Chow

MAKES 9 CUPS PREP TIME: 5 minutes ACTIVE TIME: 15 minutes INACTIVE TIME: 30 minutes 8 cups vegan waffle square cereal (such as Chex, using a gluten-free variety if necessary) 1 cup vegan chocolate chips (or chunks) ½ cup unsalted, unsweetened, smooth natural peanut...
Mini Salted Chocolate Caramel Pretzel Tarts

Mini Salted Chocolate Caramel Pretzel Tarts

SERVES 2 PREP TIME: 10 minutes ACTIVE TIME: 20 minutes INACTIVE TIME: 2 hours + 25 minutes Vegan cooking spray (soy-free if necessary) pretzel crust 1 heaping cup broken pretzels (gluten-free if necessary) 2 tablespoons coconut sugar (or brown sugar) ⅓ cup oat flour...