by Consious Recipes | Jan 26, 2021 | Mindfulness
We all have goals and dreams that seem a little far fetched. Sometimes we hardly even admit them to ourselves, but then when we lie awake at night and we dream about the thing we always wanted to be. And we assume it can never happen… Well, I am of the belief that you...
by Consious Recipes | Jan 26, 2021 | Mindfulness
Why do so many people not get what they want out of life? Why do so many people find themselves falling into jobs they don’t really want? Or living places that don’t make them happy? Or with lifestyles that they find stressful? How does someone go from dreaming of...
by Consious Recipes | Jan 26, 2021 | Mindfulness
In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will actually appear to dilate and slow around us, giving us more time to...
by Consious Recipes | Jan 26, 2021 | Mindfulness
Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a spring in your step, then you have plenty of...
by Consious Recipes | Jan 26, 2021 | Mindfulness
Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain training that can help to fortify your mind and make you more...
