Do’s and Don’ts of Defeating Stress

Do’s and Don’ts of Defeating Stress

What is Stress? Stress is a response of the human physique to extrinsic and intrinsic stimuli that disturb its normal stability and activities. Stressful environments no longer solely expand the chance of your intellectual ailments however additionally decrease your...
9 Health Benefits of Dried Cranberries

9 Health Benefits of Dried Cranberries

Cranberries have excessive dietary value, coupled with some remarkable medicinal traits that make them a go-to fruit for all seasons. Dried cranberries are a preferred amongst all age groups- teenager adults, even little children. The fruit is a herbal answer to many...
Star Anise: Benefits and Nutritional Facts

Star Anise: Benefits and Nutritional Facts

From its terrific scent to its special star-shaped appearance, big-name anise is certainly a special variety of spice. Though it can be mild and full of flavor, it additionally includes components that may additionally make contributions to enhancing your first-class...
Spiced Nuts

Spiced Nuts

MAKES ABOUT 5½ CUPS PREP TIME: 10 minutes ACTIVE TIME: 15 minutes INACTIVE TIME: 30 minutes 1½ cups cashews 1½ cups almonds 1½ cups pecans 1 cup peanuts ¼ cup coconut sugar (or brown sugar) 3 tablespoons coconut oil, melted 3 tablespoons maple syrup 1 tablespoon lemon...
Apricot Pistachio Chocolate Bark

Apricot Pistachio Chocolate Bark

SERVES 10 TO 12 PREP TIME: 10 minutes ACTIVE TIME: 15 minutes INACTIVE TIME: 60 minutes 2½ cups vegan dark chocolate chunks (or chips; soy-free if necessary) 2 teaspoons coconut oil ⅓ cup roughly chopped pistachios Heaping ½ cup chopped dried apricots Flaked sea salt...
Make-Your-Own Cornbread in a Jar

Make-Your-Own Cornbread in a Jar

MAKES TWO 1-QUART JARS PREP TIME: 5 minutes ACTIVE TIME: 5 minutes 3 cups fine cornmeal (certified gluten-free if necessary) 3 cups unbleached all-purpose flour (or glutenfree flour blend, soy-free if necessary) ¼ cup coconut sugar (or brown sugar) ¼ cup flax meal 2...