The Apple Smoothie- SERVES 4

The Apple Smoothie- SERVES 4

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Ingredients:

1 cup coconut water

1 cup kale

1 cup baby spinach

1 Β½ Fuji apples, cored

β…› teaspoon cinnamon

β…› teaspoon nutmeg

1 cup ice

Dash of flaxseed or chia seeds (optional)

 

Directions:

Add all of the ingredients to a blender and blend until smooth.

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