by Consious Recipes | Jan 24, 2021 | Mindfulness
Just as you need to abandon that prison of wanting to act like ‘you’, it is also equally important that you abandon the concern for what others might think of you. This is something that dictates how many of us think and act and it can be a big issue when it comes to...
by Consious Recipes | Jan 24, 2021 | Mindfulness
So how do you get to this point? It is all very well telling you to forget what others are thinking and to find your purpose… but what if this doesn’t come naturally after decades of living a life based on the expectations of others? The answer is meditation....
by Consious Recipes | Jan 24, 2021 | Mindfulness
The first thing that you need to do is to prepare to leave the old you behind. That might sound daunting or perhaps it sounds like meaningless hype. But no: this is the first and most important step to becoming a better you and it’s one that you will find puts up a...
by Consious Recipes | Jan 24, 2021 | Mindfulness
1. Go Inside Sit comfortably and close your eyes. Bring your attention to your breath, and as you exhale, imagine tension leaving your body. 2. Visualize From this deep state of relaxation, imagine a place in nature where you feel comfortable, safe, and secure. Take...
by Consious Recipes | Jan 24, 2021 | Mindfulness
There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and...
