PREP TIME: 3 minutes
ACTIVE TIME: 5 minutes
2 vegan bread slices (gluten-free if
½ avocado, pitted
¾ teaspoon nutritional yeast, optional
1 teaspoon hemp seeds (or sunflower
seeds, or toasted pepitas/pumpkin seeds)
Toast the bread. Scoop half of the avocado
onto each slice and use a fork to mash and
spread it on the toast. Sprinkle with
nutritional yeast (if using) and top with
seeds. Serve immediately.
Ripe avocados work best here. The avocado should be slightly soft but not mushy. If you remove the stem at the top of the avocado, the
flesh underneath should be yellow. Green will mean that it’s not ripe enough and brown means that it’s too ripe (though you could probably
still get away with an overripe avocado here).
If you have some leftover Lemon Tahini Sauce, it’s magical drizzled on this toast.