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PREP TIME: 2 minutes
ACTIVE TIME: 8 minutes
1½ cups water
1 cup rolled oats (certified gluten-free if necessary;
see Tip)
¼ cup nondairy milk (nut-free and/or soy-free if
1 to 2 tablespoons maple syrup
1 teaspoon ground cinnamon
Salt to taste
1. Combine the water and oats in a small
saucepan or pot and bring to a boil. Reduce to a
simmer and cook, untouched, for 3 to 4 minutes,
until slightly thick and sticky.
2. Add the milk, maple syrup, cinnamon, and
salt and cook for 1 to 2 minutes more, until it’s
heated through and has reached your desired
thickness. Remove from the heat and transfer to
a serving bowl. Serve immediately with your
choice of toppings.


Simple Fruit and Nut Oatmeal: Once cooked, top oatmeal with ⅓ cup fresh fruit (sliced banana,
chopped strawberries, sliced nectarine or peach, blueberries, raspberries, blackberries) and/or 2
tablespoons chopped dried fruit (peaches, apricots, apple, cherries, raisins) and/or 1 tablespoon chopped
nuts (almonds, pecans, walnuts, cashews, peanuts, macadamia nuts). If desired, drizzle with a little more
maple syrup.
Cinnamon Raisin Oatmeal: Increase the amount of cinnamon to 1½ teaspoons and add 1 tablespoon
blackstrap molasses and ¼ cup raisins to the oatmeal when you add the milk. Top with an additional 1
tablespoon raisins, a drizzle of maple syrup, and/or 1 tablespoon chopped nuts.
Peanut Butter and Banana Oatmeal: When adding the milk, add ⅓ cup sliced bananas and 1 tablespoon
peanut butter. Top with a few more banana slices, 1 tablespoon chopped peanuts, and drizzles of peanut
butter and maple syrup. You could also add a couple of tablespoons of chocolate chips to take it over the
Double Chocolate Oatmeal: Stir in 2 tablespoons cocoa powder when you add the milk. After removing
from the heat, stir in 1 to 2 tablespoons chocolate chips. Top with chopped nuts and/or cacao nibs.
Fruit Pie Oatmeal: Add ⅓ cup chopped fruit of your choice (apple, pear, strawberries, bananas,
blueberries, blackberries, cherries, peach, pear, persimmon) to the pot when adding the oats. Top with ¼
cup of the same fruit and/or 1 tablespoon chopped nut