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Endorphins are natural hormones that your brain

releases when it senses happiness. These endorphins

give you a sense of happiness, satisfaction and

well-being; they tell you all is well with your body.


It’s that relaxed sense after a good meal, a good

workout, a good laugh or great sex.


Endorphins are produced in the pituitary gland and the

hypothalamus gland and release an opioid-like

secretion that masks pain with a natural analgesic and

tells the body that all is fine with the world.


Acupuncture has been found to have the ability to

release these compounds and relieve pain, at least for

the short term, and to leave you with a wonderful

sense of wellbeing.


Exercise, extreme happiness, good food and orgasm

releases natural endorphins, and endorphins make you

feel happy and satisfied with life.


The more often you can stimulate your brain to release

these natural hormones, the better you will feel, and

the easier it will be to put yourself into this happy

state of being.


Endorphins cannot be bought; only through your own

effort can you bring them into being.


There is no downside to putting yourself into the

position of happiness, either through laughter, sex,

food or exercise.


Happy creates happy; it is a cycle that you should

never break and you should take every chance to spur

these hormones on. Let them do what they do naturally;

light their fire and reap the benefits!