by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness
Stress is the underlying cause of many illnesses, both major and minor. Physicians and mental health experts agree that stress reduction techniques can prevent many illnesses, and disorders, as well as increase a patient’s ability to heal following the development of...
by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness
Everyone, regardless of who they are or what they do, can benefit by having some plan in place for the on-going management of stress. The common myth, that unhealthy stress and the need for appropriate management of that stress, is primarily reserved for those who...
by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness
Visualization techniques have been demonstrated to improve physical and mental health, speed the healing process, and effectively manage pain. They can also help prevent illness, reduce stress, and increase an individual’s overall health and well-being. Different...
by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness
Anatomy of Illness written by Norman Cousins, is a book based on the true story of how this man treated his own painful illness. Cousins had a theory that there was more to the old saying, Laughter is the best medicine, than many people realize. In modern times...
by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness
The unhealthy affects of stress can be evidenced in physical as well as mental and emotional health problems. Besides heart and digestive problems, stress can contribute to overall muscle aches, stiffness and even pain. Relaxation techniques can help manage the...
by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness
Part of a good Stress Management plan simply involves identifying the areas of stress in an individual’s life. Taking an objective look at circumstances and situations that may seem unmanageable, can be a helpful first step in dealing with stress. Once the areas that...
