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Why Stress Management Is Important

Why Stress Management Is Important

by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness

Stress is the underlying cause of many illnesses, both major and minor. Physicians and mental health experts agree that stress reduction techniques can prevent many illnesses, and disorders, as well as increase a patient’s ability to heal following the development of...
Who Can Benefit From Stress Management

Who Can Benefit From Stress Management

by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness

Everyone, regardless of who they are or what they do, can benefit by having some plan in place for the on-going management of stress. The common myth, that unhealthy stress and the need for appropriate management of that stress, is primarily reserved for those who...
Visualization Techniques For Stress Management

Visualization Techniques For Stress Management

by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness

Visualization techniques have been demonstrated to improve physical and mental health, speed the healing process, and effectively manage pain. They can also help prevent illness, reduce stress, and increase an individual’s overall health and well-being. Different...
The Benefits Of Laughter In A Stress Management Program

The Benefits Of Laughter In A Stress Management Program

by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness

Anatomy of Illness written by Norman Cousins, is a book based on the true story of how this man treated his own painful illness. Cousins had a theory that there was more to the old saying, Laughter is the best medicine, than many people realize. In modern times...
Relaxation Techniques For Stress Management

Relaxation Techniques For Stress Management

by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness

The unhealthy affects of stress can be evidenced in physical as well as mental and emotional health problems. Besides heart and digestive problems, stress can contribute to overall muscle aches, stiffness and even pain. Relaxation techniques can help manage the...
Identifying And Managing Stressors- Setting Limits

Identifying And Managing Stressors- Setting Limits

by Consious Recipes | Jan 25, 2021 | Stress Management, Mindfulness

Part of a good Stress Management plan simply involves identifying the areas of stress in an individual’s life. Taking an objective look at circumstances and situations that may seem unmanageable, can be a helpful first step in dealing with stress. Once the areas that...
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