by Consious Recipes | Jan 25, 2021 | Mindfulness, Stress Management
Acupuncture and tai chi are methods which many people believe can help to release the flow of energy throughout the body. These ancient forms of health care are becoming more and more commonly used in the western hemisphere, as people realize the benefits to their...
by Consious Recipes | Jan 25, 2021 | Mindfulness, Stress Management
Anxiety and worry are common sources of stress. Financial problems, health issues, family concerns, and a realm of other situations, can create an unhealthy amount of stress, when not addressed in a healthy manner. A person may choose to cope with these types of...
by Consious Recipes | Jan 25, 2021 | Mindfulness, Stress Management
A stress management plan does not necessarily require a lot of time and energy. Many times it is just making a commitment to reduce the level of stress in your life, by taking a few small, but meaningful, steps toward improving your overall health and well-being. A...
by Consious Recipes | Jan 25, 2021 | Mindfulness, Stress Management
Part of a plan for Stress Management may include either hypnosis or self-hypnosis, as a way to reduce and eliminate the symptoms of stress. A person under hypnosis is experiencing a trance like state, which allows them to enter into either the “theta” or “delta”...
by Consious Recipes | Jan 25, 2021 | Mindfulness, Stress Management
Part of a good Stress Management plan simply involves identifying the areas of stress in an individual’s life. Taking an objective look at circumstances and situations that may seem unmanageable, can be a helpful first step in dealing with stress. Once the areas that...
by Consious Recipes | Jan 25, 2021 | Mindfulness, Stress Management
The unhealthy affects of stress can be evidenced in physical as well as mental and emotional health problems. Besides heart and digestive problems, stress can contribute to overall muscle aches, stiffness and even pain. Relaxation techniques can help manage the...