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Anapana Meditation for Your Child

Anapana Meditation for Your Child

Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications, and one great alternative is to find an...
Meditation for Dummy

Meditation for Dummy

No person would want to be called a dummy. But if you think that meditation is just a religious thing that only religious people practice, then you might be a dummy after all.  Beginners can actually be called dummies because they have no idea what they’re...