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Relaxation and Meditation Exercises

Relaxation and Meditation Exercises

After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation. ...
Art of Visualization and Meditation

Art of Visualization and Meditation

There are many types and forms of meditation and many people are now slowly realizing the importance of meditation in their everyday life. Even medical practitioners are now accepting meditation as a way to treat certain health conditions like depression.   Meditation...
Audio Meditation Materials

Audio Meditation Materials

Today’s technology has a great impact on the lives of all people. Many new things are introduced into the market in terms of products and services. Even meditation has a different face nowadays.  There are many types of meditation, and included in these types is...