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Facing your Fears

Facing your Fears

To many people, fear is a part of life. Not the typical, well-known and talked about fears like claustrophobia and hypochondria, but the fears that keep you from going after the job you know would make you ecstatically happy.   Our own self-esteem issues can keep...
Circumstances Beyond Your Control

Circumstances Beyond Your Control

Being happy is easy when life is going well; but what about when circumstances spin out of control and bad things happen one right after another.   We all have times when we feel that we just can’t get out from under the storm clouds. How do people stay happy...
Endorphins the Happy Hormone

Endorphins the Happy Hormone

Endorphins are natural hormones that your brain releases when it senses happiness. These endorphins give you a sense of happiness, satisfaction and well-being; they tell you all is well with your body.   It’s that relaxed sense after a good meal, a good workout,...
An Overview of Happiness

An Overview of Happiness

Happiness seems to be a fleeting thing to some people; others seem to have a good grasp on it and seem to be able to hang on for dear life! Happiness means different things to different people, but there are similarities that have led scientists to believe that there...