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The Glowing Kale SERVES 1

The Glowing Kale SERVES 1

Ingredients: 3 cups kale 1 cup baby spinach ½ Bosc pear, cored 1 cucumber ¼ lemon     Directions: Add all of the ingredients to a juicer and juice, being sure to alternate ingredients....
Carrot Cake Juice SERVES- 2 (small glasses)

Carrot Cake Juice SERVES- 2 (small glasses)

Ingredients: 4 cups baby spinach 1 pound bag of organic carrots, scrubbed ½ Fuji apple ¼ teaspoon ground cinnamon ¼ teaspoon pumpkin spice   Directions: Add all of the ingredients to a juicer except the cinnamon and pumpkin spice. Add to glass and whisk in...
The Peachy Green Smoothie- SERVES 4

The Peachy Green Smoothie- SERVES 4

Ingredients: 1½ cups unsweetened almond milk 2 cups baby spinach 2cups frozen, organic peaches ½ Bartlett pear, cored 1 teaspoon bee pollen (optional) 1 tablespoon green superfood   Directions: Add all ingredients to a blender and blend until smooth....
The Green Clean Smoothie- SERVES 3

The Green Clean Smoothie- SERVES 3

Ingredients: 1 ½ cups unsweetened coconut milk drink 2 cups kale 1 frozen banana 1 tablespoon spirulina 2 tablespoons chia seeds 1 cup ice   Directions: Add all of the ingredients to a blender and blend until smooth.  ...
How to reach and power through your pain cave?

How to reach and power through your pain cave?

If you’d like to beat your ache cave, reflect on consideration on these bodily and intellectual tips: Set a goal Before beginning your workout, get clear on your objectives. It’s additionally proper thinking to recognize what your “normal” appears like, so you have...
Star Anise: Benefits and Nutritional Facts

Star Anise: Benefits and Nutritional Facts

From its terrific scent to its special star-shaped appearance, big-name anise is certainly a special variety of spice. Though it can be mild and full of flavor, it additionally includes components that may additionally make contributions to enhancing your first-class...
9 Health Benefits of Dried Cranberries

9 Health Benefits of Dried Cranberries

Cranberries have excessive dietary value, coupled with some remarkable medicinal traits that make them a go-to fruit for all seasons. Dried cranberries are a preferred amongst all age groups- teenager adults, even little children. The fruit is a herbal answer to many...
Do’s and Don’ts of Defeating Stress

Do’s and Don’ts of Defeating Stress

What is Stress? Stress is a response of the human physique to extrinsic and intrinsic stimuli that disturb its normal stability and activities. Stressful environments no longer solely expand the chance of your intellectual ailments however additionally decrease your...